8 Habits of High Value Men
For the next 6 months, become addicted to these 8 habits, and you'll be unrecognizable by June 2025:
1. Waking up early:
Waking up early means you're already ahead of everyone else.
Waking up earlier gives you more time to:
• Workout
• Plan your day
• Work on business
• Be more productive
It is a huge life hack and gives you more time to achieve your goals.
2. Writing down your thoughts before bed:
Writing before bed will improve your quality of sleep.
Here's what you can write down:
• Your goals for tomorrow
• What you're grateful for
• Any negative thoughts
This will improve your mental health dramatically.
3. Learning an online skill 30 minutes a day:
With inflation rising and taxes rising, an online skill will save you financially.
Here are a few skills recommended:
• Coding
• YouTube
• Copywriting
• Digital Marketing
• Content Creation
4. Spend 1 hour a day exercising:
To have a good mental health, you have to also have good physical health.
Exercises that have the best results:
• Running
• Swimming
• Lifting weights
These will strengthen and tone your body fast.
5. Sit in silence 10 minutes a day:
Your mind is racing with hundreds of thoughts every minute.
Take 10 minutes to:
• Sit in silence
• Practice mindfulness
• Give your mind a break
• Be present in the moment
This is an underrated habit for your mental health.
6. Create a proper sleep schedule:
Sleep is essential for your:
• Performance
• Mental health
• Reducing stress
• Improving your mood
Do this for deep and quality sleep:
• No screen 1 hours before bed
• No eating 3 hours before bed
• Make your room cooler
• Use blackout curtains
7. Take a 30 minutes walk in nature:
Nature is proven to help you:
• Get rid of anxiety
• Increase happiness
• Improve your mood
It's one of the best hacks for improving your day.
8. Read 10 pages a day:
Reading will strengthen your mind and also:
• Increase your focus
• Increase your knowledge
• Increase your self-confidence
Just 10 pages a day will give you a huge return in life.
90 days from now, you could have lost some weight, picked up some great habits, gotten rid of stupid time-wasting addictions, and be well on your way to achieving your long-term goals or you could just be 90 days older with the same lifestyle you have today.
The choice is yours.
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