Digital world is a full of distractions, which are necessarily to be avoided as much as possible to improve your lifestyle, physical — mental health, fulfill your dreams and achieve your goals.
To avoid distractions from you phone and the digital gadgets you can follow the steps given below:
- Try to perform Meditation every morning for atleast 5–10 minutes.
- Do exercise which will also make you fit and healthy.
- Go for a walk.
- Try to keep it away from you while engaged in your important tasks, work or whenever you don't need it.
- Keep it on silent mode.
- Activate Do not dsiturb.
- Put it on Airplane Mode.
- Dont charge it until you need it.
- Don't recharge if not neccasary.
- Deactivate Social Media Accounts.
- Uninstall the apps you are spending maximum.
- Spend more time with your family members, friends, etc.
- Try reading books.
- Give time to your favourites and hobbies.
- Keep yourself engaged in some interesting activities.
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